Persistent, irritating, and sometimes even debilitating, neck pain can be a serious issue. The stiffness and aches can be caused by so many things – spending too much time on your phone, hunching in front of the computer, osteoarthritis. Very rarely, neck pain can be a symptom of a more serious condition. Thus, before seeking relief from your neck pain, do see a doctor to rule out another issue.

While it’s annoying and often persistent, neck pain can be addressed very effectively via a few simple steps. Here are some of the top approaches bound to give you a good result and a massive relief.

If your neck’s bothering you, it may be a good idea to introduce a bit of mindfulness to your sleep routine.

According to Harvard Health Publishing, people suffering from neck pain should choose one of two positions – side or back sleep. Sleeping on the stomach is very tough on the spine and while modifying a favorite sleeping position can be challenging, it’s essential to get better support.

Gentle neck movements can alleviate the condition. A good stretch in the morning and a stretch after a few hours of computer work can do miracles for neck stiffness.

Here’s a list of some pretty good neck stretch exercises you can (and should!) start doing on a regular basis.

When done by a professional therapist, massage can relieve neck pain. Research shows that multiple 60-minute massage sessions over the course of four weeks can significantly reduce the severity of neck pain. In fact, getting massaged three times per week can improve function and enhance the range of motion greatly.

Do you love the fluffy and comforting sensation of having multiple pillows in your bed? If you value neck health, this has got to stop.

Sleeping with several pillows for support can aggravate neck pain and limit your range of motion during the day. Choose just one favorite pillow and make sure it offers enough support.

If you’re a habitual smartphone user, you probably don’t realize how much time you spend staring at the small screen. That’s definitely killing your neck.

When looking at your phone, keep it at eye level. Take a break after 10 to 15 minutes and try to be mindful of your posture while you’re using a device.

As far as your pillow goes, it has to be supportive enough without being excessively stiff. 

Memory foam is a great choice because it follows the contours of your neck and gives natural support. Avoid sleeping on an overstuffed pillow or a pillow that’s too rigid. It will keep your head at an unusual angle, contributing to stiffness in the morning.

Are you riding in a bus? Watching TV? Just relaxing on the couch? If so, use a small pillow (the horseshoe-shaped ones are a good choice) to support your neck while chilling. This should turn into an essential habit – grab the pillow the moment you sit down!

Some people find out that choosing a flatter pillow than the one they’re currently using can quickly contribute to a reduction in neck pain.

Also, if you use a feather/down pillow that you haven’t replaced for a few years, you need to go shopping. Feathers collapse over time, hence you will need to get a brand new pillow every year.

If you don’t want to go through such a process, Sidney Sleep has got you covered.

Sidney Sleep features our proprietary filling of memory foam and polyester. The blend offers enough support, it feels really soft and comforting, and most importantly – it doesn’t collapse! 

Pillow quality is one of the most important prerequisites to overcome neck pain. This is the main reason why you should do some research and invest in a product capable of offering sufficient, anatomical support.

Sidney Sleeps range of pillows is also characterized by lovely personalization options. If you feel like the filling is too much, you can easily open the pillow and take out some. Click here to acquaint yourself with the features that make Sidney Sleep pillows a great choice for people suffering from neck pain or contact us to have your questions answered.