That’s the number one suggestion provided by the US National Sleep Foundation. Forget about going to bed at 11pm one day and at 2am the next. Irregular sleeping schedules mess with your circadian rhythm – the inner clock that tells your body when to be alert and when it’s time for relaxation.

While sticking to a schedule could be difficult in the very beginning, you’ll soon find out that your internal clock is adjusting and you’re starting to feel sleepy at the exact same time each night.

Falling asleep quickly is an added bonus of the strategy.

A comfortable and supportive pillow is an absolute essential if you want to enjoy deep and restorative sleep every single night.

Understand the fact that pillows have a certain lifespan and it’s a good idea to upgrade the one you use if it’s been in your bedroom for several years already.

While the market features so many products, pillows are not created equal. The quality of the filling, the height and the shape of the pillow matter.

We recommend our hypoallergenic, supportive and adjustable Sidney Sleep Side Sleeper Bamboo Pillow due to the proprietary blend of filling materials that ensure optimal support and comfort.

Do you need one more reason to start working out? Here it is – exercise helps you fall asleep faster and it improves sleep quality.

Northwestern University Department of Neurobiology and Physiology researchers found out that people who do aerobic exercise four times per week have improved sleep quality and they feel less tired during the day than their peers. 

What’s your sleep position? Did you know it could impact sleep quality. 

Optimal sleep is achieved by sleeping on your back. This position ensures proper neck and back support. In addition, it reduces the risk of experiencing acid reflux after a larger evening meal.

If you are a side sleeper, you should choose the right pillow to give your neck enough support.

Sidney Sleep Side Sleeper Bamboo Pillow is one such choice designed for the people who prefer the particular position. The unique butterfly shape fits the arch of the shoulder and contours the head in an optimal way.

While it’s not a good idea to have any kind of light in your bedroom during the night, sunlight exposure during the day can enhance your sleep quality.

Sunlight, just like your daily schedule, affects those circadian rhythms. In addition, it has a positive impact on the hormonal balance to keep you alert during the day and help you fall asleep at night.

Studies show that exposure to sunlight in people suffering from insomnia reduces the time it takes to fall asleep by 83 percent!

Apart from having the right pillow and mattress, you should also look into other bedroom factors that could be affecting sleep quality.

Some studies suggest that bedroom temperature has a more profound impact on sleep quality than noise.

A temperature of approximately 20 degrees Celsius (70 degrees Fahrenheit) is considered optimal but you may want to adjust the thermostat on the basis of your personal observations.

Your body needs some time to make the switch from daytime activity to nighttime peacefulness.

If you still feel quite alert before going to bed, you should get in the habit of enjoying some relaxing activity in the evening.

Listening to music, doing a bit of meditation or reading a favorite book have all been proven to help you fall asleep faster.

A TV in the bedroom has become something normal. Surveys show that 64 percent of households have a television in the master bedroom.

If you want better sleep, you should get rid of the TV, the computer or the gaming console in your bedroom.

Falling asleep in front of the TV exposes you to the kind of light that can mess up with your circadian rhythm.

These are just eight of the things you can do to have better sleep at night.

As you can see, most of these steps are pretty simple and they can quickly contribute to massive improvements in sleep quality.

Investing in a good pillow is one example of the steps you can undertake to fall asleep faster and wake up energized in the morning.

Check out the Sidney Sleep pillow and see how you can get BETTER SLEEP TODAY.